Classes and Workshops



Due to the concerns surrounding Covid-19 all classes have been cancelled until further notice. We are working diligently behind the scenes to get our classes online as soon as possible. Thank you for your patience.

Subscribe to our YouTube channel for regular updates featuring our team of instructors teaching dance and movement classes!

Our first weekly LIVE online classes are now happening through ZOOM.

Wednesdays 10:00am MDT


Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction.

Zoom Meeting ID/password will be sent out through confirmation email, so make sure to check your email 48 hours before the event.

Make sure to bring a mat, knee padding, and clothes you’re comfortable moving in!


Throughout the year we invite visiting artists to teach Movement Intensive multi-day workshops for the dancers and interdisciplinary artists in our community. We look forward to being able to host these fantastic workshops in the future.


March 6-8, 2020
Contact Improvisation with Andrew Harwood

December 22, 2019
Gaga/people with James Viveiros

December 20-21, 2019
Gaga/dancers with James Viveiros

December 9-13, 2019
Movement and Memoir Workshop with Sara Porter

October 27-30, 2019
Noguchi Taiso Workshop with Mari Osanai

August 26- 30, 2019
Re-writing Distance with Lin Snelling, Guy Cools, Piet Defraeye, Gerry Morita, Stephanie Cumming and Michael Reinhart

May 10-15, 2019
Zero Gravity Summit with Francesco Kiais, Beau Coleman, PASHIAS, Dagmar Glausnitzer, Alexandria Zierle

December 10-14, 2018
Winter Gaga Intensive with James Viveiros

October 12-14, 2018
Fall Contact Intensive with Andrew Harwood

March 19-23, 2018
Spring Butoh/Noguchi Taiso Intensive with Yuko Kaseski and Mari Osanai

March 9, 2018
James Viveiros, Gaga/people

March 5-9, 2018
James Viveiros, Gaga/dancers

December 11–15, 2017
Authentic Movement with Tedi Tafel

November 23, 2017
James Viveiros, Gaga/people

November 20–24, 2017
James Viveiros, Gaga/dancers

November 13–17, 2017
Justine Chambers Masterclass