Mile Zero Dance Society
Classes and Workshops
Mile Zero Dance offers a variety of free (or by donation) classes and workshops.
Zoom classes are live, require limited space, and suited for a variety of skill levels.
Registration is required.
Garuda Matwork with Raena Waddell
Mondays at 7 PM MDT
Wednesdays at 10 AM MDT
Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction.
Breaking with Creeasian
Wednesdays at 7 PM MDT
MZD Associate Artist Matthew Creeasian is a professional DJ and dancer, youth educator and member of Juno Award winner A Tribe Called Red. When it comes to dance, he doesn’t limit himself to a specific genre or construct, but blends movements inspired by his indigenous roots and modern hip-hop. His goal is to help students unlock the freedom of movement, and his classes will help you to find a groove and perfect a formula – no matter what your skill level is!