Classes and Workshops

Zoom classes are live, require limited space, and are suited for a variety of skill levels.

All classes are by donation with a suggested $15 per class to cover instructor fees. Those unable to donate at this time are welcome to participate for free.

Contemporary Dance Collage with Tia

April 5 to 9
10 to 11:30AM MST

This class will lead you through repetitive, groove based patterning. You will move into ideas plucked from various teachings to broaden your gaze and sharpen your mind, all while honing the body’s tailored mechanisms for vigour, reciprocity, and release. Everyday will be different. Everyday will be a fresh start. The class may close with a cool down practising performative states to ease you back into your day.

Register for the online class.

Garuda Matwork with Raena Waddell

Mondays at 7 PM MST
Wednesdays at 10 AM MST

Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction. Register for the online class.

Mile Zero Dance on Demand!

Visit us on YouTube for free on demand dance classes.