Contact Improv

Join us for Contact Improv drop-in classes at Mile Zero Dance!

Contact Improvisation is a social dance that emerged in the 60’s based on finding improvised ways to dance solo, in duets, and with a group. It is a very relaxing and yet physical method that uses intuition, reflexes, and spontaneous fun in a safe and respectful environment. We will be using a guided, structured warmup exercises, followed by time to practice and improvise (jam), and dancers work at their own level.

CLASS INFO
Mondays at MZD
7-9 PM | Jam with structured warm up, with guests
All are welcome!
$15 suggested donation (sliding scale) | drop-in payment can be made in studio
Location: Mile Zero Dance (9931 78 Ave NW)

Special Jam Series
stay tuned for announcements about special jam series in 2026!