Garuda Matwork | April 13

Join MZD’s Garuda sessions with Raena Waddell hosted virtually, with live class sessions at 12:30 PM MST held on Mondays and recorded class access is available for 7 days!

Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction.

Upcoming class dates:
April: 13, 20, 27
May: 4, 11, 18, 25

Please note, April 27, May 4 and May 11 classes will be pre-recorded sessions (class link active for 7 days!)

Zoom Meeting ID/password will be sent out through confirmation email.

Make sure to have a mat, knee padding, and clothes you’re comfortable moving in!

ABOUT THE INSTRUCTOR

Fascinated with the human body communicating through movement, Raena has built a 20+ year career as a dancer, choreographer and movement instructor in Edmonton. She has premiered 18 of her own choreographic works in Alberta, recognized by the Edmonton Arts Council, Alberta Foundation for the Arts, and receiving Brian Webb Dance Company Award training extensively with both Heidi Bunting and Brian Webb. Raena has continued her education in Garuda Matwork and Apparatus with founder, James D’Silva. Raena holds her Pilates Method, Hatha and Yin Yoga certification studying with Tracy Friesen, Melanie Checknita and Joe Barnett. Away from the stage, inspired by numerous choreographers and body work philosophies, Raena teaches movement classes in hopes to encourage a sense of curiosity in her students as to how and what makes their body move. She has 15 years experience as an Instructor with the City of Edmonton. In addition to her on stage performances and in studio classes, Raena also now performs and teaches online for students and audiences around the world to participate and view from the comfort of their own homes. Check out Raena‘s website for more details: www.raenawaddell.ca

Photo credit | Aspen Zettel