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Garuda Matwork Classes | Mondays at Noon

Garuda Matwork Classes with Raena Waddell
Drop-in Class Session | $15

Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction.

Join MZD’s Garuda sessions with Raena Waddell hosted virtually!

NEW CLASS TIME* 12 PM MST

We’re also adding an option to access the virtual recording of the class session. This offers the convenience of students having the workout for 48 hours to take the class whenever works best!

CLASS OPTIONS
– Drop-in Virtual LIVE class | $15
– Access to recorded class session | $20 (please note, the recording will be available for 48 hour access)

Upcoming Class Schedule | Mondays at 12 PM MST
June 24
July 15, 22, 29
August 12, 19, 26

Zoom Meeting ID/password will be sent out through confirmation email.

Make sure to bring a mat, knee padding, and clothes you’re comfortable moving in!

Image credit: Aspen Zettel

Details

Date & Time:
July 15 @ 12:00 pm
Event Category:

Instructor

Raena Waddell

Fascinated with the human body communicating through movement, Raena has built a 20+ year career as a dancer, choreographer and movement instructor in Edmonton. She has premiered 18 of her own choreographic works in Alberta, recognized by the Edmonton Arts Council, Alberta Foundation for the Arts, and receiving Brian Webb Dance Company Award training extensively with both Heidi Bunting and Brian Webb. Raena has continued her education in Garuda Matwork and Apparatus with founder, James D’Silva. Raena holds her Pilates Method, Hatha and Yin Yoga certification studying with Tracy Friesen, Melanie Checknita and Joe Barnett. Away from the stage, inspired by numerous choreographers and body work philosophies, Raena teaches movement classes in hopes to encourage a sense of curiosity in her students as to how and what makes their body move. She has 15 years experience as an Instructor with the City of Edmonton. In addition to her on stage performances and in studio classes, Raena also now performs and teaches online for students and audiences around the world to participate and view from the comfort of their own homes.


Register

Details

Date & Time:
July 15 @ 12:00 pm
Event Category: