Garuda Matwork (Wednesdays)
Garuda Matwork Classes with Raena Waddell
Register your spot in advance to ensure access! Please note class registration ends 1 hour before the morning virtual class starts to allow for instructor prep time.
Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction. Classes are available online through Zoom.
Instructor Bio | Raena Waddell
Fascinated with the human body communicating through movement, Raena has built a 20+ year career as a dancer, choreographer and instructor in Edmonton, Alberta. As of April 2020, Raena has taken her physical education online and now teaches ongoing movement classes for students all over the world from the comfort and privacy of their own homes!
Inspired by numerous body work philosophies, Raena teaches class to encourage a sense of curiosity in her students as to how and what makes their body express physically. Raena has a keen eye for movement from both a physical and energetic perspective working comfortably with both dancers and non-dancers alike in various modalities.