VIVUS/movement

VIVUS/movement— a method based on concepts from theatre improvisation,
contemporary and somatic dance practices, voice, yoga and stretching techniques that
encourage each participant to awaken their body through new sensations. We will move
intuitively, in our own personal way, applying weight, speed, range of motion and flow of
energy. This experience is an invitation to move without judgment, at one’s own pace, no
approach being either right or wrong, allowing our sensations to guide us. Above all, we will
seek pleasure, joy, power and release.

Classes run on Sundays from 12:45-2 PM
Location: Mile Zero Dance, 9931 78 Ave NW

Please note that a minimum of 6 registrations is required to run the class

CLASS DATES:
November 16, 23
December 7, 14, 21, 28

Class Registration
single class session
$18 advance online registration
$20 drop-in at the door

Monthly Class Registration
Get a discount on classes by registering for the month! Works out to $15/per class!
November $30
December $45