Class

VIVUS/movement— a method based on concepts from theatre improvisation, contemporary and somatic dance practices, voice, yoga and stretching techniques that encourage each participant to awaken their body through new sensations. We will move intuitively, in our own personal way, applying weight, speed, range of motion and flow of energy. This experience is an invitation to...

Photo credit | Steph Patsula @s_patsula Contact Improv Contact Improvisation is a social dance that emerged in the 60's based on finding improvised ways to dance solo, in duets, and with a group. It is a very relaxing and yet physical method that uses intuition, reflexes, and spontaneous fun in a safe and respectful environment....

Join us for Noguchi Taiso with Gerry Morita on Wednesdays at Mile Zero Dance! Noguchi Taiso is a Japanese form of bodywork which is one of the basis for butoh. It uses movements in the body connected to nature and imagination to find ease of flow and movement that reduces tension and increases flexibility. Wednesdays...

VIVUS/movement— a method based on concepts from theatre improvisation, contemporary and somatic dance practices, voice, yoga and stretching techniques that encourage each participant to awaken their body through new sensations. We will move intuitively, in our own personal way, applying weight, speed, range of motion and flow of energy. This experience is an invitation to...

Join us for Contact Improv drop-in classes at Mile Zero Dance! Contact Improvisation is a social dance that emerged in the 60's based on finding improvised ways to dance solo, in duets, and with a group. It is a very relaxing and yet physical method that uses intuition, reflexes, and spontaneous fun in a safe...

Join us for Noguchi Taiso with Gerry Morita on Wednesdays at Mile Zero Dance! Noguchi Taiso is a Japanese form of bodywork which is one of the basis for butoh. It uses movements in the body connected to nature and imagination to find ease of flow and movement that reduces tension and increases flexibility. Wednesdays...

VIVUS/movement— a method based on concepts from theatre improvisation, contemporary and somatic dance practices, voice, yoga and stretching techniques that encourage each participant to awaken their body through new sensations. We will move intuitively, in our own personal way, applying weight, speed, range of motion and flow of energy. This experience is an invitation to...

Join us for Contact Improv drop-in classes at Mile Zero Dance! Contact Improvisation is a social dance that emerged in the 60's based on finding improvised ways to dance solo, in duets, and with a group. It is a very relaxing and yet physical method that uses intuition, reflexes, and spontaneous fun in a safe...

Join us for Noguchi Taiso with Gerry Morita on Wednesdays at Mile Zero Dance! Noguchi Taiso is a Japanese form of bodywork which is one of the basis for butoh. It uses movements in the body connected to nature and imagination to find ease of flow and movement that reduces tension and increases flexibility. Wednesdays...